uve1
no to akurat policzyles za mnie bo ja waze akurat 80kg, cwicze 3x w tygodniu
czyli:
80x24 = 1920 kcal
1920x1.2 = 2304 kcal
2x80 = 160g białka
4x160 =640 kcal
4x120 =480kcal
2300-640-480=1180kcal
1180/9 =131g
czyli:
80x24 = 1920 kcal
1920x1.2 = 2304 kcal
2x80 = 160g białka
4x160 =640 kcal
4x120 =480kcal
2300-640-480=1180kcal
1180/9 =131g
5868g
