kalorie przy CKD

mam takie pytanie odnosnie
limitow kalorycznych na CKD , bo kalkulator
daje kilka mozliwosci 12 kcl/ lb /dzien az do 16 kcal/lb /dzien

i tu moje pytanie ,jak proponujecie to rozplanowac
tzn czy lepiej zaczac od wartosci 16/lb/dzien a nastepnie
obcinac np co 2 tygodnie najpierw do 15 kcal/lb/dzien

czy moze lepiej zaczac od 12 i stopniowo zwiekszac ?

Jak najlepiej oszukac metabolizm ?

najpierw malo, potem wiecej, tyle ze to chyba chodzi o dni,n ie tygodnie o ile sie nie myle...

hmmm moze masz racje

mowie o tym
Step Three: Ketogenic phase daily caloric intake
A good approximation for setting calories during the ketogenic phase is to use a multiple of your body weight. The calculator will provide you with five different daily calorie levels to let you experiment with how many daily calories provide sufficient fat loss. This field allows you to change the lowest multiple shown on the schedule. The default is 12 cal/lb./day, so the calculator will show daily caloric intake for 12-16 cal/lb./day. For MOST individuals, 15-16 cal/lb./day is around maintenance calories and 12-13 cal/lb./day is a nice caloric deficit to provide for healthy fat loss while maintaining lean body mass. Remember that a daily caloric deficit of more than 1000 calories is not recommended, can be unhealthy, and won't produce better results. More is not always better. With that in mind, change this value to see a wider range of daily values

(http://www.users.voicenet.com/~petrizzi/fitness/ckdcalc.html)