czy anemia moze blokowac przyrost sily i masy oraz spalanie tluszczu?

czy anemia-niski poziom hemoglobiny,erytycytow i hematokrytu-nawet nieznaczny-moze blokować efekty treningu silowego?

z pewnoscia anemia jest to stan ktory nalezy leczyc pod okiem lekarza

to nie jest odp na moje pyt

J Am Geriatr Soc. 2004 May;52(5):719-24.
Anemia is associated with disability and decreased physical performance and muscle strength in the elderly.
Penninx BW1, Pahor M, Cesari M, Corsi AM, Woodman RC, Bandinelli S, Guralnik JM, Ferrucci L.
Author information
Abstract
OBJECTIVES:
To examine the association between anemia and disability, physical performance, and muscle strength in older persons.

DESIGN:
Cross-sectional.

SETTING:
Community-dwelling older persons in the Chianti area in Italy.

PARTICIPANTS:
A total of 1,156 persons aged 65 and older participating in the InChianti Study ("Invecchiare in Chianti," i.e., Aging in the Chianti Area).

MEASUREMENTS:
Anemia was defined according to World Health Organization criteria as a hemoglobin concentration below 12 g/dL in women and below 13 g/dL in men. Disability in six basic and eight instrumental activities of daily living was assessed. Physical performance was assessed using the short physical performance battery (4-m walk, balance, and chair stands), which yields a summary performance score ranging from 0 to 12 (high). Muscle strength was determined using knee extensor and handgrip strength assessments.

RESULTS:
Overall, 11.1% of the men and 11.5% of the women had anemia. After adjustment for age, sex, body mass index, Mini-Mental State Examination score, creatinine level, and presence of various comorbid conditions, anemic persons had more disabilities (1.71 vs 1.04, P=.002) and poorer performance (8.8 vs 9.6, P=.003) than persons without anemia. Anemic persons also had significantly lower knee extensor strength (14.1 vs 15.2 kg, P=.02) and lower handgrip strength (25.3 vs 27.1 kg, P=.04) than persons without anemia. Further adjustment for inflammatory markers (interleukin-6, C-reactive protein, tumor necrosis factor-alpha) did not change these associations.

CONCLUSION:
Anemia is associated with disability, poorer physical performance, and lower muscle strength. Further research should explore whether treating anemia has a beneficial effect on the functional status of older persons.

nie znam niemieckiego,mozesz to przetlumaczyc w skrucie

Anemia jest powiazana ze slabszymi osigami fizycznymi oraz zmniejszona sila miesni

czy b12 pomoze

jak w przypadku kazdej choroby

o leczenie i suplementacje (czasem i odiete i trening) nalezy pytac lekarza

biniu no blagam rozwin odp bo piszesz jak cyborg automat
a slawek co na to