WOD MIAGI, wasze czasy?

Nowy rekord 44:54 min ... the wallclimby są do dupy...

Ja lubie ten zestawik:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

filthy fifty :P