Trochę lat minęło, medycyna poszła do przodu :)
"When taken alone, arginine may boost HGH.
Though most people tend to use amino acids like arginine alongside exercise, several studies show little or no increase in HGH levels (31, 32, 33).
However, when arginine was taken on its own — without any exercise — there was a significant increase in this hormone (32, 33).
Other non-exercise studies also support the use of arginine to boost HGH.
One study examined the effects of taking either 45 or 114 mg of arginine per pound (100 or 250 mg per kg) of body weight, or around 6–10 or 15–20 grams per day.
They found no effect for the lower dose, but participants taking the higher dose
saw around a 60% increase in HGH levels during sleep (34).
SUMMARY
Higher doses of arginine may improve growth hormone production, but not when taken to coincide with exercise."
link
https://www.healthline.com/nutrition/11-ways-to-increase-hgh#section3
Zmieniony przez - KonradM w dniu 2019-03-16 22:08:20