16 lat do oceny :)

Witam :) co sądzicie o tych fotkach? cwicze w domu na siłownie chodziłem tylko 2 miesiące. Jako domator trenuje w domu już jakiś rok z nie wielkimi przerwami, przedtem cwiczyłem tak dla zabicia czasu wiecie pompki podciaganie na drazku + machanie hantlami :)[img]http://img27.imageshack.us/img27/7058/dsc0

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[img]http://img685.imageshack.us/img685/7038/

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[img]http://img188.imageshack.us/img188/9003/

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[img]http://img219.imageshack.us/img219/7858/d

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sc02598b.th.jpg" alt="" />

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[img]http://img245.imageshack.us/img245/4229/d

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[img]http://img51.imageshack.us/img51/7194/p102

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0059g.th.jpg" alt="" />

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Lepiej zacznij dobra diete 5 posilkow dziennie, ryby, jaja, ryz, mieso etc. - jakis gainer tez moze byc.

PS. W tym wieku jeszcze rosniesz, wiec organizm wiekszosc budulca - zuzywa w góre, a nie na miesien :>

Zmieniony przez - drcwycior w dniu 2010-05-06 13:43:29

fotki nie działają

wiem musze edytowa sorka.

http://img27.imageshack.us/i/dsc01479l.jpg/

http://img685.imageshack.us/i/dsc01481zg.jpg/

http://img188.imageshack.us/i/dsc01482kh.jpg/

http://img219.imageshack.us/i/dsc02598b.jpg/

http://img245.imageshack.us/i/dsc02601m.jpg/

http://img51.imageshack.us/i/p1020059g.jpg/ 

Idziesz w dobra strone. Trenuj dalej.

http://img408.imageshack.us/i/dsc02601d.jpg/ jeszcze jedna bo tam coś link nie działa.

nieźle jak na domatora. Tricepsu prawie nie ma, dół klatki do poprawy. zdrowia.

fajnie. nogi pokaz;)

Triceps :)

http://img706.imageshack.us/i/dsc02608y.jpg/ 

Nóg nie trenuje....

Zacznij, bo pozniej bedziesz zalowal.